Alkaline Water…is it worth the money? Does anyone out there drink alkaline water? It seems in today’s world to be healthier, you need to have a good chunk of money behind you. When I was caring for my mom, I didn’t have the extra money to buy alkaline water. I’m assuming that most people out there who are caring for …
Dear caregiver: Are you caring for yourself, too?
Here’s a great article about caring for yourself as well as your loved one. I highly recommend listening to a guided mediation, which you can find on YouTube and to walk. If you can get outside, walk around your neighborhood and breathe in the fresh air. If you need help from someone, be direct and ask them. Don’t be passive …